When it comes to body connectedness, understanding is everything. Today we're getting intimate with a topic that often gets swept under the rug: pelvic health. Dr. Lexi PT, DPT, lends her expertise to guide you through the maze of your pelvic floor. Ready for a pleasure-first experience? Let's dive in.
What Symptoms Signal the Need for a Dilator or Pelvic Health Physiotherapy?
Let's begin with Dr. Lexi's insights on symptoms. Experiencing painful penetrative sex, chronic pelvic discomfort, or recurrent UTIs? You might need to have a serious chat with your pelvic floor muscles. Dr. Lexi says, "These could be indicators that your pelvic floor is asking for attention."
Dr. Lexi's Pro Tip: The pelvic floor isn't just about sexual pleasure; it's also a key player in bladder and bowel control. In short, a harmonious pelvic floor equals a pleasure-first lifestyle.
How to Evaluate Your Pelvic Floor Muscles?
Wondering how to know if your pelvic floor muscles are putting a damper on your pleasure? Dr. Lexi suggests looking out for signs like painful penetration or frequent bladder urgency. "These muscles can be both tight and weak, so don't hesitate to seek professional guidance," she adds.
The Benefits of Dilators and Pelvic Physiotherapy
According to Dr. Lexi, the ultimate goal for pelvic floor muscles is a trifecta: they should contract, relax, and lengthen. "If they're not doing these three things, they're like a wallflower at a party," she jokes.
Plus, you are supporting a brand that was created by women in the hope of breaking the taboo and redefining self-pleasure.
How to Find Your Pelvic Health Sexpert?
Dr. Lexi recommends asking your circle—be it an OBGYN, urologist, or doula—for referrals. If you're in New York, she endorses Solstice Physiotherapy. You can reach out to them via Instagram @Solsticephysio.
Self-Care Before Therapy: Dr. Lexi’s Recommendations
Before diving into the world of dilators or physiotherapy, why not explore self-care techniques? Dr. Lexi swears by deep diaphragmatic breathing, restorative yoga, or even a sensual warm bath as preludes to more targeted treatments.
Selecting the Right Size Dilator
Dr. Lexi's advice on size? "Start where you're comfortable. The best fit is what feels right for you, whether that's finger-sized or veering into larger dimensions."
How to Use Dilators Effectively: Doctor-Approved Techniques
"Lubrication is non-negotiable," says Dr. Lexi. From positioning to movement, she emphasizes the importance of comfort and self-exploration. "Using a mirror can be a game-changer, offering a new dimension of self-love and anatomical awareness."
Pro-tip: Catch Dr. Lexi's TikTok tutorial @lexualhealth for a hands-on guide to using dilators effectively.
So there you have it—Dr. Lexi's ultimate guide to pelvic pleasure. Whether you're exploring dilators, pelvic physiotherapy, or our curated collection of pleasure products, flossy is here to ensure a pleasure-first approach to life.
For Pleasure’s Sake,
flossy
Editor’s Note: This blog post is for informational purposes only and should not be considered medical advice. For personalized medical advice, consult your healthcare provider.
